Why Sleep is Important.

TED Talk Presenter, Russell Foster, helps us answer the question, "Why do we sleep?" In his TED Talk, Russell Foster gives us insight to...

Resting is important to give your brain a break, Meditation is a form of this. Read about a University of Southern California student's...

Different forms of rest and why it's beneficial. Like I've mentioned in another blog post, in the PAH 160 bedtime class, we were tasked...

Read the input of two University of Arizona students on the difference a good night sleep makes in their days. While theres plenty of...